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Marc Staal Cleared for Light Workouts

Standard Spin: Don't get your hopes up here, Staal still won't be back any time soon.  He's been cleared for "light activity," which likely means some slow jogging and a little work on the exercise bike.  If you've got him stashed, or if you're thinking about grabbing him for you bench, know that there's still a long road ahead. (Nov.17)